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Excel Shred2 #4 (All Core)
Excel Travel Shred with Mini Band
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18m
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
Up Next in Excel Travel Shred with Mini Band
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Bicep supersets
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Glute Shred #1
