Up Next in Excel Travel Shred with Mini Band

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  17:41

  Abs and Arms- Part 1

  Abs and Arms- Part 1

  Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
  A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...

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  11:18

  Core Blast #5- Mini Band Work

  Core Blast #5- Mini Band Work

  14 exercises to try for all levels!

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  10:59

  Core Shred Challenge #6

  Core Shred Challenge #6