5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.

5 exercises done 3X through and modifications for all levels!
Quads, glutes, triceps, mid back and core

You will need:
A set of dbells
Mini Band and Bender ball

If you want to use your TRX - there is an option!

All you need is your mini band!

This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!

Great combos! Enjoy #2!

30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels.

You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.

You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.

This is a workout and a half- such a great variety! Have "fun"!!

7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.

Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!

5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.

You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.

If you want to use your TRX (long strap) - there is an option!

You can use the thin or thick band.
Modification- no band.

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***