Up Next in Season 1

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  11:09

  Core Shred Challenge #9

  Core Shred Challenge #9

• 

  19:08

  Excel Shred2 #2

  Excel Shred2 #2

  This workout uses Dbells and a bender ball.
  This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!

  Great combos! Enjoy #2!

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  10:32

  Wall Challenge with Thick Band or Min...

  Wall Challenge with Thick Band or Min...