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5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.
You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.
If you want to use your TRX (long strap) - there is an option!
Up Next in Season 1
-
Glute Shred #8
You can use the thin or thick band.
Modification- no band. -
10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
