You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
Up Next in Season 1
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Wall Challenge with Bender Ball
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Excel Shred2 #13 ALL CORE
7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used! -
Excel Shred #7
5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.If you want to use your TRX (long strap) - there is an option!
