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5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.
Up Next in Season 1
-
Glute Shred #1
-
Core Shred Challenge #8
-
Excel Shred #2
5 exercises done 3X through and modifications for all levels!
Quads, glutes, triceps, mid back and coreYou will need:
A set of dbells
Mini Band and Bender ballIf you want to use your TRX - there is an option!
