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Series #1 - Shred Trio -Glute Shred, Core Shred, and Excel Shred
10 min (11:29min) Stability Ball Core Blast
11m
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels.
Up Next in Season 1
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Excel Shred2 #5
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
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Wall Challenge with Bender Ball
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Excel Shred2 #13 ALL CORE
7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
