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Series #1 - Shred Trio -Glute Shred, Core Shred, and Excel Shred

Glute Shred #8

11m

You can use the thin or thick band.
Modification- no band.

Up Next in Season 1

  • 10 min ab blast with no equipment
    10:40
    10 min ab blast with no equipment

    10 min ab blast with no equipment

    This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
    *** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

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