Up Next in Season 1

• 

  19:00

  Excel Shred2 #13 ALL CORE

  Excel Shred2 #13 ALL CORE

  7 exercise CORE circuit 3X through. Amazing burn through the midsection!
  Modifications given for low back issues/neck.

  Using just a bender ball, but can be done without!
  Using a bosu ball or a stability ball for side ab curls can be used!

• 

  17:19

  Excel Shred #7

  Excel Shred #7

  5 exercises done 3X through and modifications for all levels!
  HIIT, Lower Body, Triceps, Biceps and Core.

  You will need:
  Set of DBELLS
  Grab a bender ball if you are modifying around any knee issues.

  If you want to use your TRX (long strap) - there is an option!

• 

  11:46

  Glute Shred #8

  Glute Shred #8

  You can use the thin or thick band.
  Modification- no band.