Up Next in Season 1

• 

  17:55

  Excel Shred #2

  Excel Shred #2

  5 exercises done 3X through and modifications for all levels!
  Quads, glutes, triceps, mid back and core

  You will need:
  A set of dbells
  Mini Band and Bender ball

  If you want to use your TRX - there is an option!

• 

  11:52

  Glute Shred #2

  Glute Shred #2

  All you need is your mini band!

• 

  11:09

  Core Shred Challenge #9

  Core Shred Challenge #9