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Up Next in Season 1
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Excel Shred2 #2
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!Great combos! Enjoy #2!
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Wall Challenge with Thick Band or Min...
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10 min (11:29min) Stability Ball Core...
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels.
