7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.
Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
Up Next in Season 1
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Excel Shred #7
5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.If you want to use your TRX (long strap) - there is an option!
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Glute Shred #8
You can use the thin or thick band.
Modification- no band. -
10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
