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5 exercises done 3X through and modifications for all levels!
Quads, glutes, triceps, mid back and core
You will need:
A set of dbells
Mini Band and Bender ball
If you want to use your TRX - there is an option!
Up Next in Season 1
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Glute Shred #2
All you need is your mini band!
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Core Shred Challenge #9
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Excel Shred2 #2
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!Great combos! Enjoy #2!
