Live stream preview
This workout uses Dbells and a bender ball.
This is a favorite of mine! All the different ways to target the muscles that stabilize and support you knee joint. GLUTES!
Great combos! Enjoy #2!
Up Next in Season 1
-
Wall Challenge with Thick Band or Min...
-
10 min (11:29min) Stability Ball Core...
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels. -
Excel Shred2 #5
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
