You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!

Upper back, shoulders, lower body and core circuit!

Top it off with one of Excel Fitness' Core blast at the end!

You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!

Using a stepper or bosu and an option to use the TRX for Tricep work!

You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!

A circuit of 6 exercises, then 4, then 2, then 1

30 sec work time, 15 seconds recovery time

Enjoy!

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!

You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.

A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!

You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!

You will need your bender ball as well.

Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...

4 circuits to complete!

A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!

My arms and glutes were feeling this one!

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.

You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.

This is a workout and a half- such a great variety! Have "fun"!!

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

You got this!

All you need is your resistance band!

Just do what you can! Remember we want to feel muscle resistance, not strain.

Enjoy!