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Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!
A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.
