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30 day Strength and Stretch Challenge #1

10 min core blast #4 with mini band

11m

You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

You got this!

Up Next in Season 1

  • 500 Glute Burner
    12:49
    500 Glute Burner

    500 Glute Burner

    All you need is your resistance band!

    Just do what you can! Remember we want to feel muscle resistance, not strain.

    Enjoy!

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