Live stream preview
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!
Up Next in Season 1
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
BootCamp #12 “Circuit surprises”
Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!
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Core Shred Challenge #7
