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12 exercises with the thick or mini rubber band.
30 seconds of work each set!
Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!
Up Next in Season 1
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10 min core blast #4 with mini band
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
-
500 Glute Burner
All you need is your resistance band!
Just do what you can! Remember we want to feel muscle resistance, not strain.
Enjoy!
