Up Next in Season 1

• 

  25:22

  HIIT BOOTCAMP STRENGTH & CARDIO

  HIIT BOOTCAMP STRENGTH & CARDIO

  You can do this with a set of dbells and a bender ball- that's it!
  Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
  These are all not needed, but if you have them, let's use them!

• 

  10:38

  Core Shred Challenge #3

  Core Shred Challenge #3

• 

  20:38

  Excel Shred2 #15

  Excel Shred2 #15

  Using a stepper or bosu and an option to use the TRX for Tricep work!

  You will need:
  A set of dbells for bicep curls
  A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body ...