Live stream preview
30 day Strength and Stretch Challenge #1
Group Personal Training #22- Chest/Back/Core and Unique Lower Body
38m
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.
Up Next in Season 1
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BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
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10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
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20 min BootCamp Express (Dbells, Glid...
