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20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
Up Next in Season 1
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20 min BootCamp Express (Dbells, Glid...
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Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball. -
Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
