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This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!
Up Next in Season 1
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BootCamp #12 “Circuit surprises”
Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!
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Core Shred Challenge #7
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Excel Shred2- #6
You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!You will need your bender ball as well.
Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...
