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You will need:
Dbells for squats, clean and press combo.
Along with mid back pulls- you may use your suspension trainer too!
Gliders and a bender ball as well!
Upper back, shoulders, lower body and core circuit!
Up Next in Season 1
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Personal Training- Lower Body/Chest/B...
Top it off with one of Excel Fitness' Core blast at the end!
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HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them! -
Core Shred Challenge #3
