30 day Strength and Stretch Challenge #1
BootCamp #17- 4 circuits “90 seconds and 2 min Power Rounds”
39m
4 circuits to complete!
A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!
My arms and glutes were feeling this one!
Up Next in Season 1
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10 min Glute Challenge with Mini Band
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.This amazing workout will help strengthen glutes, and that means you will help strengthen knees.
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Excel Shred2 #5
You will need a set of dbells, maybe 2 sizes as this involves a basic chest press. And a bender ball.
You can use your TRX/Suspension Trainer long strap setting instead of lying on your back for chest press.
This is a workout and a half- such a great variety! Have "fun"!!
