Using a stepper or bosu and an option to use the TRX for Tricep work!
You will need:
A set of dbells for bicep curls
A very light set for Shoulder work (max 5lb) If you have some small ones like 1, 2, 3, 4- these would be ideal. If you dont have these, do not worry you don't need them. Use Body weight for the excercise.
You will also need:
- A bender ball
- mini band- medium or heavy
-Set of dbells for skullcrushers at the end
Enjoy this action packed 20 min workout! One of my favorites!
Up Next in Season 1
-
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
-
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
