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Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!
Up Next in Season 1
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Core Shred Challenge #7
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Excel Shred2- #6
You will need a set of dbells.
We are doing deadlifts in this workout- so you can choose a deadlift weight that is safe for you. It is ok to go lighter too!You will need your bender ball as well.
Feel it out, as to what weights you want to use. Use round 1 to get a sense of what you are capab...
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BootCamp #17- 4 circuits “90 seconds ...
4 circuits to complete!
A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!
My arms and glutes were feeling this one!
