Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!

Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli...

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

15 exercises + a warmup and mini cool down

30 seconds of work- 15 seconds recovery

Faster paced session

30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.

Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

No downward facing dogs
A great 4 min to open up chest, hips, and low back

Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds

Shoulders, Biceps

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

This full body workout is for any fitness level!
Knee issues? No problem, tons of modifications given.

3 circuits to complete
30 seconds of work: 15 seconds of recovery

Topped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!