Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

10 Week Strength Program

4 min Yoga Express

4m 26s

No downward facing dogs
A great 4 min to open up chest, hips, and low back

Up Next in Season 1

  • Tabata Express 22 min
    22:08
    Tabata Express 22 min

    Tabata Express 22 min

    Using dbells and band with handles!

    20 seconds of work 10 recovery- 8X
    = 4 min

    4 amazing circuits

  • 10 min arm blast
    11:05
    10 min arm blast

    10 min arm blast

    6 exercises!
    30 seconds of work and 15 seconds of recovery
    Complete 2 rounds

    Shoulders, Biceps

  • Beginner/Low Intensity Mini Band And ...
    18:13
    Beginner/Low Intensity Mini Band And ...

    Beginner/Low Intensity Mini Band And ...

    Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

    Reach out for any modifications that I can give you.

×