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10 Week Strength Program

Group Personal Training #22- Chest/Back/Core and Unique Lower Body

38m

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

Up Next in Season 1

  • Core Blast 16 min
    16:16
    Core Blast 16 min

    Core Blast 16 min

    15 exercises + a warmup and mini cool down

    30 seconds of work- 15 seconds recovery

    Faster paced session

  • 6 min Express stretch
    05:55
    6 min Express stretch

    6 min Express stretch

  • 30/45/75 Second Glute Burner BootCamp
    23:24
    30/45/75 Second Glute Burner BootCamp

    30/45/75 Second Glute Burner BootCamp

    30 second, 45 second and 75 second challenges.
    Great whole body session in less than 25 min.

    Using a set of weights any size, bender ball, mini band and gliders!
    Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

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