Up Next in Season 1

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  23:24

  30/45/75 Second Glute Burner BootCamp

  30/45/75 Second Glute Burner BootCamp

  30 second, 45 second and 75 second challenges.
  Great whole body session in less than 25 min.

  Using a set of weights any size, bender ball, mini band and gliders!
  Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

• 

  36:08

  Group Personal Training #21 - Biceps/...

  Group Personal Training #21 - Biceps/...

  Tricep, bicep, mid back.
  Also working on the hips, balance, core and so much more.
  This session offers some quality, slow controlled strength training.

• 

  17:39

  Shoulder Rehab Mini Band session

  Shoulder Rehab Mini Band session

  I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.