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A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
Up Next in Season 1
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Resistance Band Boot Camp Express
This full body workout is for any fitness level!
Knee issues? No problem, tons of modifications given.3 circuits to complete
30 seconds of work: 15 seconds of recoveryTopped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!
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Group Personal Training #5-Triceps/Bi...
