Live stream preview
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!
Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gliders
Bender Ball
Dbells medium to heavy
Up Next in Season 1
-
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Core Blast 16 min
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
-
6 min Express stretch
