Live stream preview
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
Up Next in Season 1
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6 min Express stretch
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30/45/75 Second Glute Burner BootCamp
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work. -
Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
