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Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
Up Next in Season 1
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Bender Ball Yoga
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
