Up Next in Season 1

• 

  14:52

  Take 2 Bender Ball Yoga

  Take 2 Bender Ball Yoga

  A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

• 

  25:27

  Resistance Band Boot Camp Express

  Resistance Band Boot Camp Express

  This full body workout is for any fitness level!
  Knee issues? No problem, tons of modifications given.

  3 circuits to complete
  30 seconds of work: 15 seconds of recovery

  Topped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!

• 

  46:42

  Group Personal Training #5-Triceps/Bi...

  Group Personal Training #5-Triceps/Bi...