Live stream preview
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds
Shoulders, Biceps
Up Next in Season 1
-
Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
-
Bender Ball Yoga
-
20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
