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10 Week Strength Program
20 min express whole body workout using Dbells, Bender Ball & Mini Band
20m
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!
6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
Up Next in Season 1
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
Group Personal Training #20-Chest/Mid...
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
