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Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min
4 amazing circuits
Up Next in Season 1
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10 min arm blast
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 roundsShoulders, Biceps
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Bender Ball Yoga
