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Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
Up Next in Season 1
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Group Personal Training #20-Chest/Mid...
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Resistance Band Boot Camp Express
This full body workout is for any fitness level!
Knee issues? No problem, tons of modifications given.3 circuits to complete
30 seconds of work: 15 seconds of recoveryTopped off with an ab sequence and a sneaky 1 min mountain climber challenge. Have a good workout!!
