4 Week Travel Program
16 Episodes
This is a 4 week plan, in which case you can customize it for however long you are going away for.
It is set up with 3X/week strength and 1 stretching video to try 2-3 for the week.
It is recommended to keep up your strength training 2X per week minimum.
Here is a program that consists of body weight works and minimal equipment workouts.
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23:11Episode 1Travel Resistance Band Workout
Episode 1
Use your resistance band, and dumbbells too!
But everything can be done with the band!Medium/Heavy resistance band recommended
If you have a light one, have it handy!A whole body workout, there is no lying down or sitting down in this workout
We work through 4 different circuits, including...
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Gliders and Bender Ball- 12 min Core Blast (Great for Travel)
Episode 2
An awesome ab challenge!
Bender Ball and Gliders needed -
20:11Episode 3Travel or at home Mini band workout
Episode 3
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
05:03Episode 4
5 min outdoor stretch
Episode 4
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17:36Episode 5
Travel program - band and bender ball
Episode 5
30 second circuits! This workout flies by!
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03:17Episode 6Body Weight Workout #3- with MINI BAND
Episode 6
Whole body workout using the mini band!
Unique ways to work the upper body without packing a ton of stuff while travelling or camping!- 30 band side steps
- 12 Squat and shoulder press
- 12 bicep curls
- 12 leg lowers
- 12 chest press
- 12 scoop roll backs or deadbugsRepeat 2-3X
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15:29Episode 7Resistance Band Workout
Episode 7
1 min rounds, great for any level!
12 exercises! -
11:25Episode 8
Stretching for Low Back Tension
Episode 8
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
06:20Episode 95 min Bender Ball Core Blast
Episode 9
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing! -
Low back/Hip Injury No Dbell- Strength workout
Episode 10
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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16:20Episode 11Travel Program 90 second power rounds
Episode 11
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed! -
14:52Episode 12Take 2 Bender Ball Yoga
Episode 12
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Travel Program with Mini Band or No Equipment
Episode 13
A quick whole body circuit!
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02:45Episode 14Body Weight Workout #1
Episode 14
BW Strength workout #1
- 12 back lunges each leg
- 30 mountain climbers or high knees
- 15 reverse curls
- plank 2x 30 sec =1set
- 20 hip raises
- 12 single leg hip raises ea/leg -
12:54Episode 15Best of- AB BUFFET
Episode 15
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
07:14Episode 167 min stretch
Episode 16
