Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
Up Next in Season 1
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5 min Bender Ball Core Blast
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing! -
Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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Travel Program 90 second power rounds
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed!
