Live stream preview
Whole body workout using the mini band!
Unique ways to work the upper body without packing a ton of stuff while travelling or camping!
- 30 band side steps
- 12 Squat and shoulder press
- 12 bicep curls
- 12 leg lowers
- 12 chest press
- 12 scoop roll backs or deadbugs
Repeat 2-3X
Up Next in Season 1
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Resistance Band Workout
1 min rounds, great for any level!
12 exercises! -
Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
5 min Bender Ball Core Blast
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing!
