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4 Week Travel Program

Travel program - band and bender ball

17m

30 second circuits! This workout flies by!

Up Next in Season 1

  • Body Weight Workout #3- with MINI BAND
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    Body Weight Workout #3- with MINI BAND

    Body Weight Workout #3- with MINI BAND

    Whole body workout using the mini band!
    Unique ways to work the upper body without packing a ton of stuff while travelling or camping!

    - 30 band side steps
    - 12 Squat and shoulder press
    - 12 bicep curls
    - 12 leg lowers
    - 12 chest press
    - 12 scoop roll backs or deadbugs

    Repeat 2-3X

  • Resistance Band Workout
    15:29
    Resistance Band Workout

    Resistance Band Workout

    1 min rounds, great for any level!
    12 exercises!

  • Stretching for Low Back Tension
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    Stretching for Low Back Tension

    Stretching for Low Back Tension

    Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
    Great for any level.

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