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An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more!
Up Next in Season 1
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5 min outdoor stretch
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Travel program - band and bender ball
30 second circuits! This workout flies by!
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Body Weight Workout #3- with MINI BAND
Whole body workout using the mini band!
Unique ways to work the upper body without packing a ton of stuff while travelling or camping!- 30 band side steps
- 12 Squat and shoulder press
- 12 bicep curls
- 12 leg lowers
- 12 chest press
- 12 scoop roll backs or deadbugsRepeat 2-3X
