Live stream preview
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing!
Up Next in Season 1
-
Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
-
Travel Program 90 second power rounds
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed! -
Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
