Up Next in Season 1

• 

  17:36

  Travel program - band and bender ball

  Travel program - band and bender ball

  30 second circuits! This workout flies by!

• 

  03:17

  Body Weight Workout #3- with MINI BAND

  Body Weight Workout #3- with MINI BAND

  Whole body workout using the mini band!
  Unique ways to work the upper body without packing a ton of stuff while travelling or camping!

  - 30 band side steps
  - 12 Squat and shoulder press
  - 12 bicep curls
  - 12 leg lowers
  - 12 chest press
  - 12 scoop roll backs or deadbugs

  Repeat 2-3X

• 

  15:29

  Resistance Band Workout

  Resistance Band Workout

  1 min rounds, great for any level!
  12 exercises!