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Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed!
Up Next in Season 1
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Travel Program with Mini Band or No E...
A quick whole body circuit!
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Body Weight Workout #1
BW Strength workout #1
- 12 back lunges each leg
- 30 mountain climbers or high knees
- 15 reverse curls
- plank 2x 30 sec =1set
- 20 hip raises
- 12 single leg hip raises ea/leg
