Live stream preview
An awesome ab challenge!
Bender Ball and Gliders needed
Up Next in Season 1
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Travel or at home Mini band workout
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
5 min outdoor stretch
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Travel program - band and bender ball
30 second circuits! This workout flies by!
